Unlock Your Body's
Innate Healing Wisdom

Understanding Spinal Blockages and the Path to Healing

The Spinal Flow Technique is based on the principle that our bodies are designed to heal themselves through a natural intelligence that flows via the nervous system. This healing energy—known as Spinal Flow® —moves through seven key gateways along the spine, delivering life force and communication to every cell in the body.

However, when we experience stress—whether physical, chemical, or emotional—it can create spinal blockages. These blockages disrupt the flow of energy and lead to symptoms like pain, discomfort and illness.

By identifying and gently releasing these blockages, Spinal Flow® helps restore the natural flow of healing energy. As blockages are cleared layer by layer, the body re-establishes internal communication, reactivates its self-healing abilities and moves toward a state of balance, vitality and optimal well-being.

Healing comes from within—and by working with the spine, Spinal Flow® unlocks the body’s own wisdom to do exactly that.

Where are stresses stored? Do you have symptoms of spinal blockages?
Understanding more about the seven gateways of the spine HERE.

Restore Spinal Flow® With Elise

Hi, I’m Elise — a certified Spinal Flow® Technique Practitioner and Precision Nutrition Coach with over 10 years of experience running a weight management and wellness studio. Helping people feel better in their bodies and achieve their wellness goals has always been my passion. Over time, I came to realise that true, lasting wellness often begins from within — by addressing the nervous system, stress and the body’s deeper signals.

My journey into Spinal Flow® began on a very personal level. A close family member was diagnosed with a rare condition that, while not life-threatening, caused her significant pain and loss of mobility. With no treatment options offered, I was driven to search for alternative ways to support her. That’s when I discovered Spinal Flow — and it felt like a calling.

The idea that our bodies hold incredible innate healing abilities deeply resonated with me. It offered a new perspective — and now, it's my mission to share that possibility with others. Whether you're facing chronic pain, emotional stress or feel like you've tried everything with little success, I'm here to help you reconnect with your body's natural ability to heal.

At Restore Spinal Flow, I combine my decade of wellness coaching with the power of Spinal Flow to support healing on every level — physical, emotional and energetic. I’d be honoured to walk this journey with you.

"Elise was extremely thorough with her explanation at Spinal Flow, e.g. individual outcome, potential feelings. She had extensive knowledge on nerves and understanding at her studies. I felt relaxed, mental clarity and deeper breathing during the session. Shoulder muscular stress felt a reduction. Vision felt slightly changing and moving," T. Chen.

"I wasn't sure what to expect from Spinal Flow but Elise explained it all to me very well. She was patient and gentle during the session. I felt relaxed and a few twinges in my fingers. By the end of the session, I felt calm, " Anna Clarke.